Breathing supplies your body with the oxygen it needs. 100 days of calm by Amy Leigh Mercree

Episode 222: Episode 59

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 222: Episode 59

Episode 222: Episode 59