On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years.

Follow Eric on Instagram @helms3dmj

Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement!

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Join our Facebook group! https://www.facebook.com/groups/1054619585077141

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach