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Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.
Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease?
In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.
We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders.
Overall, this episode gives guidance on how to work on improving your life’s energy source to live a fully vibrant life.
Shawn Wells, “The World’s Greatest Formulator”, is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com.
Thank you to our sponsors for making this episode possible:
BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie
BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Find more from Shawn Wells:
The Energy Formula: https://www.energyformula.com/
Website: https://shawnwells.com/
Instagram: @shawnwells
Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
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By Nathalie NiddamDid you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease?
In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.
We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders.
Overall, this episode gives guidance on how to work on improving your life’s energy source to live a fully vibrant life.
Shawn Wells, “The World’s Greatest Formulator”, is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com.
Thank you to our sponsors for making this episode possible:
BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie
BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Find more from Shawn Wells:
The Energy Formula: https://www.energyformula.com/
Website: https://shawnwells.com/
Instagram: @shawnwells
Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
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