I'm a health nut, but you know the one drug I'm an absolutely a junkie for? It's called CONNECTION. I'm a connection addict.

And I know that so many of you out there desire that connection with people. But here's the thing: in order to connect, you've got to stay present.

And that's what today's reality check is: be present. And I've brought back my guest Arriane Alexander to help me tell you how to do that. So listen in, subscribe, share this episode to spread the word, and check out Arriane's website http://www.arrianealexander.com/ to learn more about her.