<p>In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery.  Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.</p>

In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery. Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.

<p>In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery.&nbsp; Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.</p>

Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve

Each week, scientists David Roberts and John Gildea and their guests will break down everything from complicated formulas behind supplement science to simple steps to improve your health - one day at a time.

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Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve

Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve