Here is my conversation with my son Dave asking him to take me back to his learnings from George Herbert Meade.  As you will hear, all there is about Practice happens at the moment we ACT. Picture holding your finger above the Send key. Then, send it! This ACT commits us to know what happens now and not know what will come next. The thrill of figuring out how to ACT upon what comes next energizes the associated Practice. Like it or not, we are 'caught in the ACT' and must change.