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Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.
If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it.
In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.
The good news? You can improve your hormonal health and even reverse many of these issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.
We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause.
Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix , Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.
Visit https://drannacabeca.com/?rfsn=7917868.e8e3fd and save on Dr. Cabeca's women's health & wellness products.
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
View all episodes
By Nathalie NiddamIf you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it.
In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.
The good news? You can improve your hormonal health and even reverse many of these issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.
We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause.
Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix , Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.
Visit https://drannacabeca.com/?rfsn=7917868.e8e3fd and save on Dr. Cabeca's women's health & wellness products.
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE