The Slog Pod explores how harmful thought patterns such as mind reading, jumping to conclusions, catastrophizing, black-and-white thinking, should statements, emotional reasoning, and personalization impact both individuals and organizations. The hosts discuss how these cognitive distortions contribute to increased anxiety, conflict, and poor decisions. They reference data from various studies to underline the prevalence and consequences of such thinking. The podcast emphasizes the importance of recognizing and questioning these patterns to foster healthier thinking and decision-making, both personally and within organizational and societal contexts. They advocate for creating a culture that values curiosity over certainty and suggest practical steps for shifting these ingrained cognitive behaviors. #CognitiveDistortions, #MentalHealthAwareness, #TheSlogPod, #ThinkBetter, #WorkplaceWellbeing, #LeadershipDevelopment, #CuriosityOverCertainty

[email protected]

www.theslogco.com