I first met Marta online last year when she took part in my “31 ways to improve your English” challenge in January. Since then, Marta has been participating in my conversation club and earlier this year, she gave a presentation there to the group for business owners and freelancers. This was something new for Marta, but she accepted the challenge! Then she accepted a new challenge – her first podcast guest appearance in English!

We talked about:

* Marta’s challenges with saying “no” and what changed for her
* Some of the benefits that we can enjoy when we say “no” to things that are not right for us
* How knowing ourselves and our values can help us to say “no”
* Tips for people who find it difficult to say “no” at work
* Challenges and solutions for saying “no” in an additional language.

How do you feel about saying “no”? Do you have any tips or experiences to add?

Find the show notes here
https://englishwithkirsty.com/podcast/episode225/