In this episode, Lee and Ellen look at the importance of clearing your mind, so you can focus on the important things in life. Together they look at:

• How to do a brain dump/mind capture so you get all of the thoughts in your head onto paper

• Lee's new project designed to do just that

• Ellen's favorite 15-minute process to stop brain swirl and increase productivity

• Why your brain works better when there is less for your to remember

Recorded and produced at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com