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Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.
Have you tried all of the popular detox methods, but continually feel worse and worse?
In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.
Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation.
For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose.
Thank you to our sponsors for making this episode possible:
Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.
BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code NAT20
BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat
Find more from Dr. Dan Pompa:
Website: https://drpompa.com/, healthcenters.com, pompaprogram.com
Instagram: @drpompa
Podcasts: https://drpompa.com/podcasts/
Use code Nathalie10 for 10% off your purchase at the Health Center Store
Pompa Core Certification
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(2:00) Look fo
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By Nathalie NiddamHave you tried all of the popular detox methods, but continually feel worse and worse?
In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.
Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation.
For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose.
Thank you to our sponsors for making this episode possible:
Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.
BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code NAT20
BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat
Find more from Dr. Dan Pompa:
Website: https://drpompa.com/, healthcenters.com, pompaprogram.com
Instagram: @drpompa
Podcasts: https://drpompa.com/podcasts/
Use code Nathalie10 for 10% off your purchase at the Health Center Store
Pompa Core Certification
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(2:00) Look fo