There are so many choices out there for self-care, it can get overwhelming you end up being paralyzed by choices and don't adopt any self-care practices. Today, we have Nicole Panko, the owner of Heat Salon + Lifestyle Studio as our guest. Nicole talks about the importance of establishing a routine that works for you and promotes self-love. She'll share several products from her lifestyle boutique and some of her favorite self-care practices including journaling with the phases of the moon.

You can learn more about Heat Salon + Lifestyle Studio at their Love Yourself event on February 16th from 4-7pm.