Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method.
1 on 1 Nutrition Coaching <a href="https://www.fortitudenutritioncoaching.com.au/1-on-1" rel="ugc noopener noreferrer" target="_blank">https://www.fortitudenutritioncoaching.com.au/1-on-1</a>
If you enjoyed this episode, please share it on Instagram and tag us <a href="https://www.instagram.com/fortitudenutritioncoaching" rel="ugc noopener noreferrer" target="_blank">@fortitudenutritioncoaching</a>

Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method.
1 on 1 Nutrition Coaching <a href="https://www.fortitudenutritioncoaching.com.au/1-on-1" rel="noopener noreferrer">https://www.fortitudenutritioncoaching.com.au/1-on-1</a>
If you enjoyed this episode, please share it on Instagram and tag us <a href="https://www.instagram.com/fortitudenutritioncoaching" rel="noopener noreferrer">@fortitudenutritioncoaching</a>

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Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss

Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss