This episode, we take a break being an activist to talk about self-care.  Being passionate about a topic and working diligently to advocate on the matter can take its toll on the mind and body.  That's why it's so important to check out, decompress and practice self-care.  

Article: 11 Self-care Tips For A Happy & Effective Activist

Blog: Hazaar the Bazaar

Host:

Heidi Altree

AmarebyHeidi.com

Instagram: @heidialtree or @tolovethelifewelive