Episode 23 - 5 Fat-loss Myths Debunked

Built By Two is where body transformations meet real behaviour change. Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard. Because getting in shape isn’t just about workouts and food. It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching. Expect honest conversations, different perspectives, and practical breakdowns you can actually apply. Some episodes go deep on real client struggles,&nbsp; some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine. No overcomplicating or sugar coating, Just two coaches helping you build a body and mindset that last. Irtaza --&gt; Instagram: @ir.taza&nbsp;Danielle --&gt; Instagram:&nbsp; @daniellemelissascullion

Health & Fitness

Fitness

Built By Two is where body transformations meet real behaviour change. Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard. Because getting in shape isn’t just about workouts and food. It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching. Expect honest conversations, different perspectives, and practical breakdowns you can actually apply. Some episodes go deep on real client struggles,  some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine. No overcomplicating or sugar coating, Just two coaches helping you build a body and mindset that last. Irtaza --> Instagram: @ir.taza  Danielle --> Instagram:  @daniellemelissascullion

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Episode 23 - 5 Fat-loss Myths Debunked

Episode 23 - 5 Fat-loss Myths Debunked