This time of year can be especially overwhelming and easy to get caught up in a negative mindset. This episode is the first in a miniseries about trying to make small and instant changes to have a happier and healthier holiday season.

Episode 23: A mental cleanse for the holidays.

Welcome to The Fourteen40 Project! Where do you fit in your 1,440 minutes each day? This podcast is all about helping busy people find time to get centered and reconnect with themselves each day. Get ideas and inspiration, support and encouragement, and maybe a few laughs along the way.

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Episode 23: A mental cleanse for the holidays.

Episode 23: A mental cleanse for the holidays.