With a grounded, calming presence, you'd never know Anh Chi Pham came to yoga from a hectic corporate life and living life "in her head".

Through a series of events in life, Anh Chi came to yoga, meditation, and learned to release the stories in the mind and inhabit her body. 

She and Arlia discuss how Anh Chi became a yoga instructor, her self-care practices, dismantling the stories of the mind, comparison and competition among women, how the ego keeps its power, and much more.

She is beginning a new class merging restorative yoga and temple practices called The Rooted Heart: Yoga and Community for Chaotic Times. To connect with her and learn more about her classes find her on Instagram and message her.

Chi Yoga Wellness on Instagram

Resources Anh Chi mentioned: 

Awakening Women

Womb Yoga- Yoni Shakti

Jill Miller Self-Massage

Laughter Yoga

The Women’s Sanctuary Podcast is hosted by Arlia Hoffman.

The Women’s Sanctuary provides counseling, sacred practice, and community for women.

Visit thewomenssanctuary.com for more information and all podcast episodes.

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