Aimee is welcoming back Holly Benner to the pod! Holly is the founder of Metta Performance and is a coach for both endurance athletes and business professionals. In this episode we dive into training specifics, as we collected some questions from the community! You can listen to Holly's first episode on the podcast here on Episode #4: Holly Benner. 

Learn more about Metta Performance at mettaendurance.com or you can connect with Holly on instagram @holly.a.benner or @metta.performance

You can find more information about The Running Kind here.

https://therunningkind.net/

https://www.facebook.com/groups/therunningkind/

@therunningkind_

If you are looking for additional ways to support The Running Kind, check out our Patreon page!

patreon.com/TheRunningKind

Aimee Kohler 

Founder of The Running Kind

@aimskoh

Produced by Aimee Kohler

Music Dim Red Light by Don Dilego