With CrossFit HQ spreading the word that CrossFit is for everyone and deemphasizing the Games, Seth and Tony talk to author and long time CrossFitter, J.C. Herz, whose book, Learning To Breath Fire, delves deeply into the essence and evolution of CrossFit.  J.C. discusses CrossFit’s growth from underground fitness Fight Club to mainstream, worldwide phenomenon.  If you wonder just what the hell you’ve gotten yourself into, why you can’t stop and where it’s all going, read the book.  If you want the Cliff Notes as explained to a couple of mouth breathers, well, here you go.

Check out all the show notes at www.noreppodcast.com