In this athletics-focused episode, host Hassam Gadakki '99 sits down with fellow alumni Brian Lang '87 and Chris van de Water '99 for an inspiring discussion about running, triathlons, and the drive to push personal boundaries. Brian shares his athletic journey, from catching the triathlon bug on the west coast to completing 40 marathons by age 40 and tackling gruelling 250-kilometre ultramarathons like the Four Deserts Challenge. Chris discusses his transition from elite competitive swimming to racing in the Ironman World Championships in Kona, Hawaii, and his current multi-year streak of running sub-2:40 marathons.

Beyond physical endurance, the trio explores the mental resilience and life management required to succeed in these grueling sports. Listeners will hear insightful discussions on:

• The importance of risk-taking, stepping outside of your comfort zone, and lowering your threshold for risk as you age.
• How to find your "why" and balance rigorous athletic training with family and career responsibilities.
• Practical time-management strategies, including auditing your 168-hour week to prioritize what matters most.
• A top 10 list of actionable training tips for athletes of all levels, ranging from setting goals and joining a community to the importance of consistency.

Whether you are an aspiring marathoner, a seasoned triathlete, or just looking for motivation to tackle your next big life challenge, this episode is packed with incredible stories and practical advice.

This episode was edited by Crescent student Michael Belmonte ‘27 and made possible by Carson McGregor, Communications & Technology Faculty and the Crescent Alumni Executive.

Music by Matt Large

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