Today’s episode is with Sarah Carlisle Stewart! Sarah helps caregivers overcome codependency fueled burn out with authentically aligned, self-worth rooted boundaries. Sarah helps people in her one-on-one work as well as group coaching over at The Modern Nanny. She’s been doing the Sustainable Sisterhood Series on Instagram to honor the individual aspects of caregiving, so make sure to check that out!

Sarah and I talked about the importance of not skipping over taking care of ourselves and neglecting self care doesn’t help us be the best caregivers we can be. We talk about boundaries, self care and why we as caregivers should always feel worthy of those things.

www.themagicoflittles.com

Support the show