Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.

Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.

https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html

For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:

Applying Evidence-Based Principles From CBT to Sport Psychology

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