Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, suicide and destructive behaviours.   If you feel suicidal call 999 immediately. Samaritans on: 116 123 (UK) 116 123 (ROI) Find out more at their website http://bit.ly/2wMpKZ5 Mental Health Resources: Rethink Mental Illness 0121 522 7007 http://bit.ly/1s7txdq Mind The Mental Health Charity Infoline: 0300 … Continue reading "Episode 23 – Dialectical Behaviour Therapy Pt1"