In this episode, Sherina tackles your emotions.  

Our emotions are an indicator of what is happening in your life and can impact your quality of life.  

When we are not in control of our emotions, it is often reflective of what we are giving or emotions (energy) to.  

To help you see what you can do differently,  Sherina takes you through an exercises that allows you to see where your energy is going. 

For more info or where you can contact Sherina.   Go to sherinatoday.com.