Surprise! In this episode we actually talk about breath stuff.  Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. 
 
Put on your nerd glasses and strap in for an episode all about HRV science. 
 
(Don’t worry, we still talk a bit of smack as usual.)

Surprise! In this episode we actually talk about breath stuff. Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. Put on your nerd glasses and strap in for an episode all about HRV science. (Don’t worry, we still talk a bit of smack as usual.)

Surprise! In this episode we actually talk about breath stuff.&nbsp; Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. 
 
Put on your nerd glasses and strap in for an episode all about HRV science. 
 
(Don’t worry, we still talk a bit of smack as usual.)

Episode 23

SH//FT Perspective is a short form conversation between human performance experts and friends, Brian Mackenzie and Rob Wilson. Along with SH//FT Brian and Rob are co-creators of the Art of Breath Seminar and work together on numerous projects based around breathwork, human performance, and stress and adaptation.

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Episode 23

Episode 23