I’m back with the shorter solo episodes!  This week, I talk about  the best things I’ve learned in therapy. They are things I’ve been working on over time and great tools to keep in your arsenal when you need them. Sometimes these small phrases and tips really have long lasting impact so I hope this is as helpful for you guys as it’s been for me!A Ten90 Media Production. Copyright © 2022 Ten90 Media. All rights reserved.

Episode #23

Host Caroline Kraddick interviews a broad range of guests including celebrities, artists, musicians, self- help experts and influencers. Her interviews are designed to be insightful, inspiring, educational and entertaining. Their stories will make you laugh, warm your heart and even take you on a walk down memory lane with a downloadable playlist of her and her guests’ inspirational music. Caroline’s mission is to be a trusted voice for positivity and she wants to be a force for good by providing information to empower her listeners to live their best life!In 2013 after the sudden passing of her father, nationally syndicated morning radio show host, Kidd Kraddick, Caroline embraced his famous mantra “Keep Looking Up, cause that’s where it all is”! The “Keep Looking Up with Caroline Kraddick” podcast is dedicated to the people who are the difference makers in our world and who overcome the odds and are making it a better place. Its message will resonate with listeners through tangible tips and tools on how to live a fulfilling life and to always- keep looking up.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

In this week’s episode, it’s my experience at improv and getting out of our comfort zones to 6-4-2 rule to obsessions and more!  Tune in!  Keep looking up!  A Ten90 Media Production. Copyright © 2023 Ten90 Media. All rights reserved.

August Obsessions

On Episode 40 of this week’s @klupodcast, I’ve talked about my skincare routine on social media but I decided it was time to devote a mini-episode to skincare, one of my passions! I run through my exact day/night routine and share the three things that have transformed my skin - skin cycling, BHA’s & repairing my skin barrier. I break everything down so if you’re a skincare newbie, I got you. Let me know if you have any questions at all and like I said in the episode, do your own research...

Skincare Obsessions

This week at @klupodcast, I took a poll recently and y’all wanted me to talk about making and maintaining friendships. I go into the phases we all go through during different times  and types of friends we all have at some point in our lives and their purpose. I also like to emphasize how you should not put pressure on your friends to be the answer to all of your needs. It’s the joy of friendship and appreciating the core group that we have in different points of our lives!  L...

Making & Maintaining Friendships

It’s a new month which means it’s a new book for KLU Book Club! The Four Agreements is basically required reading in my family, it was my dad’s all time favorite book that he would quote constantly and really implemented the teachings into his every day life. If you didn’t read the book, don’t worry because I recap the Four Agreements and discuss the biggest takeaways from it so there is still an opportunity to learn! Since I talk a lot about self help and growth on the podcast, I’ve been dra...

The Four Agreements

After my incredible weekend in Vegas seeing @kellyclarkson’s new limited residency, I just had to give a recap of the highlights, talk about how we all should have a “North Star” to look to emulate and go ahead and play my interview with Kelly again in case you missed it the first time! I hope all you Miss Independents enjoy!A Ten90 Media Production. Copyright © 2022 Ten90 Media. All rights reserved.

Episode #23

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