In hard times, we always have a choice of how to respond. Seeing through a "clear lens," choosing attitudes of humility, gratitude, hope and a willingness to learn, and avoiding self-pity will help us face our challenges with resilience. A focus on the "intangibles" in our lives, rather than the "tangibles," is essential for finding happiness, fulfillment and purpose.

Episode 23:  ENERGY & MOTIVATION EVEN THROUGH THE HARD TIMES

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. 

Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

Education

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

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Episode 23: ENERGY & MOTIVATION EVEN THROUGH THE HARD TIMES

Episode 23: ENERGY & MOTIVATION EVEN THROUGH THE HARD TIMES