In which Holly and Brian talk about how discomfort, grit, and integrity help you do more with less. We talk about getting up early, doing what you say you're gonna do, and how to get enough calories so you don't die. Also, the puppies try to derail the podcast many times and we talk about recent trips, sleep deprivation, and crocogators. It's a good time.

Media Corner

Win Forever by Pete Carroll available in the Bay Area or on Amazon

Upheaval by Jared Diamond available in the Bay Area or on Amazon

1 Rep Snacks!

Black Radish Grocer

Caffeinated Bubbly!

Reach Out!

Brian Twitter, Insta

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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