Spring is around the corner and people may be considering some drastic or extreme ways to lose weight or just have some downright misinformation. 

 

Does eating at night cause weight gain? Will eating fruit with your meal cause food to ferment in your gut and cause weight gain? Do you need to cut out “white” foods? 

 

I address these and more in this week's episode. 

 

Read more: 

 

Wanting to Lose Weight for Good? Five Myths Busted https://www.shelleyrael.com/blog/wanting-to-lose-weight-for-good 

 

Real World Nutrition Episode 4: Should You Avoid Carbs? Can you? https://www.shelleyrael.com/rwn-podcast/ep4 

 

Real World Nutrition Episode 13: Mindset About Weight Loss? https://www.shelleyrael.com/rwn-podcast/ep13 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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