With all that's plaguing our world these days, it's so easy to focus on the negative, right?! UGH! Well, I finally gave in and started a gratitude journal and the results have been amazing!

This episode is all about how SHI(f)TING your mindset from the bad to the good can bring about peace and joy even when things are less than ideal.

If you start journaling after this, you HAVE to let me know!

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque