IMPORTANT NOTE: This episode discusses grief and what may lead to this emotion. The hosts share personal experiences of why they have experienced grief, including speaking about the death of a loved one, suicide, and overdose. What Really Works? encourages all listeners to take care of themselves when listening to this episode and reach out for support if you need it.

A link for additional resources and supports related to grief are included below.

Grief is a complex and tough emotion. In episode 23 of What Really Works? hosts Olivia and Beki discuss different forms of grief and how there are many reasons why a person experiences grief. You’ll hear the hosts discuss their personal stories of grief and how it has and continues to impact them. 

In the second half of the episode, the pair discusses what we can do to support another person who is experiencing grief, while acknowledging that grief is incredibly individual. Olivia and Beki also chat about ways we can support ourselves in the short term and long term with grief, such as small routines, finding meaning, celebration, and allowing ourselves to grieve. 

For additional resources and supports related to grief, click here.