We're talkin' BRAIN SCIENCE! Dr. Sarah Bren, psychologist and mom of two, gives us the rundown on Polyvagal Theory and how to navigate in times of dysfunction. We learn about being in "the red" or "the blue" in an attempt to better understand ourselves, our triggers, and help support our children during their big feelings. You ready? It's time to GROW UP!

You can find more of Dr. Bren's work on her website drsarahbren.com, her Instagram account @drsarahbren, and through her podcast Securely Attached with Dr. Sarah Bren.

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Instagram: @grow.up.ig

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