Manipulation. We’ve all encountered it at some point in our lives. Maybe it was that friend who guilt-tripped you into a favor, or the coworker who twisted the truth to make themselves look better. Manipulative behaviors are everywhere, and if not addressed, they can lead to stress, conflict, and even self-doubt.

In today’s episode, we’re unpacking the complexities of manipulative behaviors. We'll define what manipulation is, explore some of the most common tactics, and provide you with actionable strategies to manage these situations effectively. By the end of this episode, you'll feel empowered to recognize and respond to manipulation while reclaiming control and confidence.