Today’s episode #023 is titled – HELLO? HELLO? ARE YOU PRESENT? In this episode, we will discuss the importance of being in the present moment in your daily life and with those around you.

How often do you often find yourself physically but not mentally present with not only yourself but in your interactions with your family, friends, co-workers and the world in general?

What does it mean to live fully in the present moment? It means that your awareness is completely centered on the here and now. You are not worrying about the future or thinking about the past. When you live in the present, you are living where life is happening. The past and future are illusions, they don't exist.