This week, it's all about anxiety: triggers, managing emotions and more. Jamie chats about how she recognized her anxiety, manages it as well as some work from home tips to help with high emotions. Krista goes more in depth about how she discovered her high functioning anxiety and how her ways to decompress may differ from Jamie and others. As always, we end with our favorites and boy, do we have some fun ones this week! All are linked below.

Do you have any tips to help anxiety or gained some knowledge from this episode? DM us on Instagram @omgstoppod! Don't forget to rate and review us where you get your podcasts!

Favorites mentioned in this episode:

Rowdy Mermaid Kombucha - Lion's Root

Hu Kitchen Almond Butter & Quinoa Dark Chocolate Bar

Snake Plant (check your local nursery)

Tongue Scarper via Thrive Market

Yummy Mummies on Netflix

Jack Whitehall: Travels with my Dad on Netflix

Unreal Dark Chocolate Caramel Peanut Nougat Bars

Business of Fashion

Soul Brew in Huntington, NY