It's normal to feel socially awkward at times. Trying to mingle and make conversation can feel nerve-racking, it can happen to the best of us.
But, when social anxiety controls our ability to mindfully interact with others the consequences can be hurtful and devastating to our confidence and overall wellbeing.

In this episode of the Jump Right In Podcast, the girls discuss what social awkwardness is, the impact this can have on our confidence and tips on how we can support ourselves when confronted by this very common mental health condition.

If you are enjoying our podcast remember to hit the subscribe button, that way you won't miss an episode!