This episode is packed with very clear instructions for how to proceed through this process in the most transformative way. 

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I share the #1 mistake most people make when trying to change or break a habit and exactly how to shift your thinking so that you can avoid making that same mistake.

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I will teach you how to ensure that this process is not energy sucking, but energy giving. 

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You may want to bring a pen and paper for this to take notes because I get very specific for you!

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• To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I’ll let you know exactly how it can work. Book your consultation: https://calendly.com/movetonourish/30min
• OR You can also email me at [email protected] to start the conversation. 
• OR fill in the contact form on my website: https://www.movetonourish.com/contact
• OR simply DM me on Facebook!
• Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/
• Follow me on Facebook: https://www.facebook.com/movetonourish