In this episode I am interviewing Chris Branch, a successful osteopath who is passionate about personal development. We are discussing why it is important to live an intentional life, what is minimalism and its usefulness, and the benefits of practicing daily meditation.

We also explore the topic of habits. If you think about it, our life is the sum of our habits, and if we want to change our lives we need to take a careful look at our habits. Chris explains how to establish a new habit and how to make it stick.

Finally, Chris talks about the 12 month alcohol-free 'adventure' he undertook last year, the challenges in this voluntary hardship, and the realisations he's made through that journey.

 

LINKS & RESOURCES:

https://zenhabits.net/

30 day habits group: https://www.facebook.com/groups/173939949841403/

The War of Art book: https://www.goodreads.com/book/show/1319.The_War_of_Art

Chris' blog: http://chrisbranch.me/

 

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“Our life is the sum of our habits”

- Chris Branch