Today, we discussed how it is okay not to be okay all the time. It does not mean you are weak. It does not mean you are incapable. It just means you are a human being. You don’t have to be perfect all the time, perfection is totally overrated. Feel your feelings, accept your feelings and then of course work on your feelings. The steps that we discussed today were

1. Give yourself permission
2. Speak up
3. Ask for help
4. Work on it.

This week try to accept yourself the way you are. Accept all your feelings, acknowledge them and just let yourself feel loved.

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