It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan & Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, and how to have your best 10k!

It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan & Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, and how to have your best 10k!

It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan &amp; Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, and how to have your best 10k!

Episode 23 - It's 10k Week...Let's Answer ALL The Questions!

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.

Sports

Health & Fitness

Fitness

Running

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.

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Episode 23 - It's 10k Week...Let's Answer ALL The Questions!

Episode 23 - It's 10k Week...Let's Answer ALL The Questions!