On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a chat with an experienced trainer, Jackson Geer. He talks about his journey in becoming a personal trainer and why it is important to enjoy your training!

• 00.00 - Jackson talks about playing sport growing up and his first experience in strength training - He includes a story about his first 100kg bench press
• 06.50 - Jackson continues his story, he talks about moving to Brisbane and training in a number of different styles
• 11.00 - Jackson talks about embarking on becoming a personal trainer - The dudes discuss the importance of having a good teacher and value of continual learning
• 16.20 - Jackson talks about his first job as a personal trainer and the difficulties in starting out
• 29.50 - The lights go out temporarily and then Jackson talks about his own training
• 37.20 - The dudes ask Jackson what 4 exercises he thinks are the most beneficial for the general public - they follow that up with John’s favourite topic of how strength training influence on mental health
• 45.51 - The dudes finish with 3 key takeaways from Jackson

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz