Hello lovelies! Do you journal? Or would you rather not take the time to write your thoughts out?

Let me tell you: journaling has a lot of benefits. You feel better getting things out, and it helps you get into a writing habit.

But, what if you're not the "dear diary" type who doesn't have the time to write paragraph after paragraph?

Not to worry!

In this episode, I give you different techniques you can use to start a journal practice. And you can do this 5 minutes a day!

Give one (or all) of these a try, and do them everyday. 

 

If you liked this episode, please give it a review on iTunes, SoundCloud, Spotify, and now Amazon Podcasts! I wanna reach as many listeners as I can!

Where I hang on the internet:

 [Pen to the Paper]

Email: [[email protected]] | Instagram: [pentothepaper81] | Twitter: [pentothepaper]

 

Music: "Werq" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License