On this week’s episode of the Health Ignited podcast, Drs Nick and Sonya interviewed Lance Essihos about adversity, resilience, healing, sitting with the shadow, and using the lessons from our experiences of grief and pain to transform our lives into something more beautiful and whole. We talk to Lance about how he came to live in a place of trust in his journey, overcoming the obstacles of self doubt and false narratives, and what it means to believe in yourself and honour your truth. This is a powerful conversation about learning how to listen to your inner voice so you can serve your higher self and stay focused on your biggest goals.