Vertically Unstable

Episode 23: Mind, Mood and Real Talk


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From sideline snacks to sex talks with the kids, Kelly and Christy are keeping it very real about the rollercoaster of womanhood, parenting, and mental health. ⚽🍷

Between juggling sports mom life, work chaos, and that ever-elusive “me time,” they share the stories, slip-ups, and survival tactics that keep them (mostly) sane.

With equal parts humor and honesty, this convo dives into modern parenting dilemmas, the power of community, and why self-care isn’t optional—it’s survival.

Tune in for laughs, real talk, and a reminder that you’re not navigating the madness alone.

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Vertically UnstableBy Vertically Unstable