Strength Training: The Secret to Women's Health and Longevity

Join Dr. Maria and Dr. Suzanne Manzi in an enlightening discussion on women's health and fitness in this episode of Beyond Medicine. Discover the foundations of insulin resistance, PCOS, thyroid, and adrenal issues. Learn the importance of movement through each stage of a woman's life—from the benefits of resistance training to overcoming obstacles in fitness routines. We delve into how strength training enhances overall health, supports joint function, and prevents age-related muscle loss. Dr. Manzi, an expert in physical medicine, pain management, and obesity, shares insights on how to incorporate effective fitness regimens into busy lifestyles, making a case for personalized, compassionate care. Whether you're a busy mom or planning for an active future, tune in to reclaim your health and vitality.

00:00 Introduction to Beyond Medicine
01:31 Meet Dr. Suzanne Manzi
03:44 The Importance of Strength Training for Women
07:11 Addressing Common Myths and Misconceptions
16:37 Practical Tips for Starting Your Fitness Journey
21:01 Aquatic Therapy and Final Thoughts
23:04 Conclusion and Contact Information

Find Dr. Manzi at Performance Pain & Sport Medicine

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.