Hi! I put out a blog last week about how I’ve been able to keep of all my weight for a year now. I received so many message from people who are going though the same thing right now…and wanted my advice. I decided to take today’s episode and tell my entire story on what helped me finally reach success after battling with my weight for so long. All my tips, routines and advice right here on how I lost it all with simply diet and exercise!

Thanks for all the kind words and for checking out the show!

Check out more at mikedeestro.com

Aired: April 20, 2016