In this episode of the Old School podcast, the host, Michele Vrabel, invites Carla Arges, an author, mental health coach, and podcast host known for her transparent discussions about her journey through mental health issues. Carla shares her harrowing experiences of childhood trauma, clinical depression, borderline personality disorder, and bipolar, which she faced and overcame. She emphasizes the importance of daily decision-making in the process of personal healing and the positive impact of combining mental, emotional, physical, and spiritual health in dealing with mental illnesses. Throughout the episode, both women share their faith-based perspectives on forgiveness, resilience, and finding purpose amid life's difficult challenges.

00:00 Introduction and Setting the Stage

02:48 The Journey Begins: Carla's Story

03:24 The Struggles and Triumphs of Mental Health

07:16 The Power of Forgiveness and Healing

11:28 Understanding Mental Health and Illness

13:37 The Role of Faith in Mental Health

16:33 The Impact of Trauma and the Path to Recovery

22:22 The Importance of Sharing Our Stories

29:59 Conclusion: The Power of Choice and Responsibility

Connect with Carla:

IG: @carla.arges

Website: carlaarges.com