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Episode 23: Navigating the Menopause Transition
Navigating the complex journey of menopause and
perimenopause can be challenging for many women. In this episode of Healthy Bites, hosts Will, Colleen, and Dr. Ruben Halperin delve into the intricacies
of this important transition and offer practical knowledge and advice.
Key topics of this episode include:
· The timeline and symptoms of perimenopause and menopause
· Hormonal changes and their effects on physical and mental health
· Current research on treatment options including hormone replacement therapy (HRT)
· Nutrition and lifestyle modifications to manage symptoms and support overall health
View all episodes
By Providence Health CoachingNavigating the complex journey of menopause and
perimenopause can be challenging for many women. In this episode of Healthy Bites, hosts Will, Colleen, and Dr. Ruben Halperin delve into the intricacies
of this important transition and offer practical knowledge and advice.
Key topics of this episode include:
· The timeline and symptoms of perimenopause and menopause
· Hormonal changes and their effects on physical and mental health
· Current research on treatment options including hormone replacement therapy (HRT)
· Nutrition and lifestyle modifications to manage symptoms and support overall health