Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves.
<a href='https://smartbusinessplanning.com'>https://smartbusinessplanning.com</a>
You can download Diana's free Goal Setting worksheet <a href='https://drive.google.com/file/d/1hAPKyN9Tl6Q7TMHEKbcOQ5oSCOilvNPk/view?usp=sharing'>HERE.</a>
<a href='https://drive.google.com/file/d/1a_n9vZFXjn-h8tCTtXdoyxBrzTpZ9BFI/view?usp=sharing'>Download Transcription</a>

Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves. https://smartbusinessplanning.com You can download Diana's free Goal Setting worksheet HERE. Download Transcription

Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves.
<a href="https://smartbusinessplanning.com" rel="noopener noreferrer">https://smartbusinessplanning.com</a>
You can download Diana's free Goal Setting worksheet <a href="https://drive.google.com/file/d/1hAPKyN9Tl6Q7TMHEKbcOQ5oSCOilvNPk/view?usp=sharing" rel="noopener noreferrer">HERE.</a>
<a href="https://drive.google.com/file/d/1a_n9vZFXjn-h8tCTtXdoyxBrzTpZ9BFI/view?usp=sharing" rel="noopener noreferrer">Download Transcription</a>

Episode 23: Planning and goal setting with Diana Lund from Smart Business Planning

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing.

Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics.

Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

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Episode 23: Planning and goal setting with Diana Lund from Smart Business Planning

Episode 23: Planning and goal setting with Diana Lund from Smart Business Planning