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Episode 23: Please Stop Breathing So Loud — An Episode for Overstimulated Moms
🚨 If the sound of a chip bag, a noisy toy, or your partner's breathing has ever sent you straight to your "I need to hide in the pantry" era… this episode is for you.
In this episode of Call Your Mom Friends, we're talking about full-body sensory overload — the official membership requirements of the Overstimulated Mom's Club.
From noisy toys and toddlers shattering glass mid-phone call, to the chaos of breastfeeding, pumping, snack bags, and trying to finish a sentence without being touched —Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) peel back all the layers of why modern motherhood is so overstimulating… and what the heck to do about it.
✨ In this episode, you'll hear about: • The real reasons moms hit their "don't touch me" limit • How caffeine, blood sugar, and skipped meals push you into sensory overload • Why clutter, background TV, toy explosions, and barking dogs make you snap • Nervous system regulation tools you can actually use (tapping, breathwork, movement, dimming lights, micro-escapes) • The "grizzly bear in the room" concept Charity teaches her CFT families — and why your body won't calm down when it doesn't feel safe • Why bodywork and support for moms too can change the entire household vibe • Huge lactation + postpartum gems: bottle refusal help, weaning support, milk suppression done safely, starting solids, combination feeding, and more
If your nervous system is fried, your toddler is melting down, your dog is licking loudly, and the TV is blaring Paw Patrol for the 600th time — take a breath, grab your headphones, and come sit with your mom friends.
Because you cannot regulate a dysregulated household… and you definitely can't pour from an empty cup.
✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!
Find us on Instagram: @call.your.mom.friends.podcast
And connect with us individually:
Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com
Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com
Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com
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By Amey Fields, Charity Spears, Lauren Murdock🚨 If the sound of a chip bag, a noisy toy, or your partner's breathing has ever sent you straight to your "I need to hide in the pantry" era… this episode is for you.
In this episode of Call Your Mom Friends, we're talking about full-body sensory overload — the official membership requirements of the Overstimulated Mom's Club.
From noisy toys and toddlers shattering glass mid-phone call, to the chaos of breastfeeding, pumping, snack bags, and trying to finish a sentence without being touched —Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) peel back all the layers of why modern motherhood is so overstimulating… and what the heck to do about it.
✨ In this episode, you'll hear about: • The real reasons moms hit their "don't touch me" limit • How caffeine, blood sugar, and skipped meals push you into sensory overload • Why clutter, background TV, toy explosions, and barking dogs make you snap • Nervous system regulation tools you can actually use (tapping, breathwork, movement, dimming lights, micro-escapes) • The "grizzly bear in the room" concept Charity teaches her CFT families — and why your body won't calm down when it doesn't feel safe • Why bodywork and support for moms too can change the entire household vibe • Huge lactation + postpartum gems: bottle refusal help, weaning support, milk suppression done safely, starting solids, combination feeding, and more
If your nervous system is fried, your toddler is melting down, your dog is licking loudly, and the TV is blaring Paw Patrol for the 600th time — take a breath, grab your headphones, and come sit with your mom friends.
Because you cannot regulate a dysregulated household… and you definitely can't pour from an empty cup.
✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line.
🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here!
Find us on Instagram: @call.your.mom.friends.podcast
And connect with us individually:
Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com
Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com
Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com